{"id":309,"date":"2022-10-07T23:32:39","date_gmt":"2022-10-07T21:32:39","guid":{"rendered":"https:\/\/nordicwalkingnow.it\/?page_id=309"},"modified":"2025-10-22T21:22:35","modified_gmt":"2025-10-22T19:22:35","slug":"corsi-nw","status":"publish","type":"page","link":"https:\/\/nordicwalkingnow.it\/?page_id=309","title":{"rendered":"Corsi NW"},"content":{"rendered":"<div data-colibri-id=\"309-c1\" class=\"style-643 style-local-309-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"309-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-651 style-local-309-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"309-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 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                 <h3 class=\"\">Corso 1\u00b0 livello Nordic Walking<\/h3>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"309-c8\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-659 style-local-309-c8 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-660-outer style-local-309-c9-outer\">\n            <div data-colibri-id=\"309-c9\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-660 style-local-309-c9 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"309-c10\" class=\"h-text h-text-component style-662 style-local-309-c10 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><span style=\"font-size: 18px;\">Il Corso di Nordic Walking 1\u00b0 livello si pu\u00f2 articolare in <\/span><strong style=\"font-size: 18px;\">due lezioni da 1,30 ore ciascuna<\/strong><span style=\"font-size: 18px;\"> dove verr\u00e0 acquisita la tecnica base ed <\/span>\n                      <strong\n                        style=\"font-size: 18px;\">una lezione da almeno 1 ora<\/strong><span style=\"font-size: 18px;\">, (da concordare al termine del corso base), nella quale verr\u00e0 messa in pratica la tecnica appresa e correzione di eventuali errori. Oppure in <\/span><strong style=\"font-size: 18px;\">una singola lezione di 3\/4 ore.<\/strong>\n                        <span\n                          style=\"font-size: 18px;\">\n                          <br>\n                          <\/span>\n                    <\/p>\n                    <p><span style=\"font-size: 18px;\">Il corso permette di acquisire in modo completo la tecnica base, cio\u00e8 le nozioni fondamentali necessarie per praticare in modo soddisfacente la camminata nordica e trarne tutti i <\/span>\n                      <a href=\"http:\/\/nordicwalkingnow.hostinggratis.it?page_id=232\"\n                        style=\"font-size: 18px;\" class=\"customize-unpreviewable\">benefici<\/a><span style=\"font-size: 18px;\"> descritti nella pagina dedicata.<\/span><\/p>\n                    <p><span style=\"font-size: 18px;\">In particolare saranno sviluppati e messi in pratica i seguenti argomenti:<\/span><\/p>\n                    <ul>\n                      <li>cura della postura;<\/li>\n                      <li>posizioni e movimenti corretti di tutto il corpo;<\/li>\n                      <li>coordinazione del movimento in generale;<\/li>\n                      <li>ritmo adeguato da tenere nelle varie circostanze;<\/li>\n                      <li>come differenziare il movimento su terreni con diverse pendenze;<\/li>\n                      <li>accenni sulla respirazione.<\/li>\n                      <li>messa in pratica (ultima lezione) di quanto acquisito e correzione di eventuali errori.<\/li>\n                    <\/ul>\n                    <p>Al termine del corso verr\u00e0 rilasciato l\u2019attestato di partecipazione AICS.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"309-c11\" class=\"h-text h-text-component style-663 style-local-309-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>I CORSI VERRANNO SVOLTI PRINCIPALMENTE NELLE SEGUENTI ZONE:<br><\/strong><\/p>\n                    <ul>\n                      <li>Verona: (Valpantena) tra Borgo Venezia e Grezzana \u2013 Parco dell\u2019Adige (Porto San Pancrazio) \u2013 San Michele Extra \u2013 Montorio.<\/li>\n                      <li>In base alle necessit\u00e0 dei partecipanti si potranno svolgere anche in altre zone di Verona e provincia<\/li>\n                    <\/ul>\n                    <p>(<em>Il luogo del ritrovo verr\u00e0 concordato al momento dell\u2019organizzazione dell\u2019attivit\u00e0, previo contatto: telefonico\/WhatsApp\/email ecc\u2026, entro la sera precedente).<\/em><\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <ul>\n                      <li><strong>Per maggiori INFORMAZIONI:<\/strong> tel. <strong>3341644033<\/strong> (tel., WhatsApp, sms) email:&nbsp;<strong>info@nordicwalkingnow,it<\/strong><\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Corso 1\u00b0 livello Nordic Walking Il Corso di Nordic Walking 1\u00b0 livello si pu\u00f2 articolare in due lezioni da 1,30 ore ciascuna dove verr\u00e0 acquisita la tecnica base ed una lezione da almeno 1 ora, (da concordare al termine del corso base), nella quale verr\u00e0 messa in pratica la tecnica appresa e correzione di eventuali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":7,"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=\/wp\/v2\/pages\/309\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/nordicwalkingnow.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}